hétfő, június 27, 2016
Elment Csöpi,Ma meg Bud is.....
Életének 86. évében elhunyt Bud Spencer, vagyis Carlo Pedersoli olasz szinész.
(Nápoly, 1929. október 31. – Róma, 2016. június 27.)
Nyugodj Békében!
Piedone Hongkongban - 1975
Piedone Afrikában - 1978
Akit bulldózernek hívtak - 1978
Seriff az égből - 1980
Aranyeső Yuccában - 1980
Terence Hill-el közös sikereiből
Az ördög jobb és bal keze 1-2 - 1970-1971
Különben dühbe jövünk - 1977
Kincs, ami nincs -1981
Én a vízilovakkal vagyok - 1987
szombat, június 18, 2016
Gyúrni kéne
Hotel & Small Apartment Workout
Lassan feledésbe merülő fitneszm...Heavyhands
Heavyhands http://heavyhandscom.com/
On Monday afternoon, I wrapped up my fitness training by resurrecting HeavyHands. I used a pair of 5-lb. dumbbells in each hand and performed a 7-minute medley walking on a treadmill set at a one-percent incline at a pace of four miles per hour (that’s a 15-minute mile).
I changed movements every minute so that one round of this 7-movement medley took 7 minutes to complete. In the “old days”, I would do this 7-movement medley for 30 minutes and once went as long as 50 minutes. But sporting some HeavyHands rust, I decided that 15 minutes was enough.
Here’s a description of my 7-movement medley (I’ll eventually make a video demonstration of this when I’m not so busy with my work):
Minute #1 - Hands pumping like you would walk or run, sort of like a half-curl with one arm while the other arm swings back, alternating back and forth.
HeavyHands
is a whole-body system of aerobic exercise using light dumbbells that
was created by Dr. Leonard Schwartz, M.D. Dr. Schwartz developed HeavyHands
as a 57-year young physician interested in aerobic conditioning to
improve heart heath. He was working on his heart health goal through
traditional means such as running, swimming, biking, etc. After
suffering a pulled hamstring, he began exploring alternative ways to
keep his heart rate in a target training zone with less emphasis on the
legs.
Dr. Schwartz discovered that swinging a baseball bat for twenty minutes while squatting and other whole body tactics seemed to do the trick so over the next few months, he thought up HeavyHands as a new approach to fitness, using variable-sized weights, different levels of intensity, range of motion and tempos. The end result was HeavyHands as it is known today – cardio training and a special form of strength training simultaneously – and the title of a book he wrote that was published in 1984.
Dr. Schwartz discovered that swinging a baseball bat for twenty minutes while squatting and other whole body tactics seemed to do the trick so over the next few months, he thought up HeavyHands as a new approach to fitness, using variable-sized weights, different levels of intensity, range of motion and tempos. The end result was HeavyHands as it is known today – cardio training and a special form of strength training simultaneously – and the title of a book he wrote that was published in 1984.
On Monday afternoon, I wrapped up my fitness training by resurrecting HeavyHands. I used a pair of 5-lb. dumbbells in each hand and performed a 7-minute medley walking on a treadmill set at a one-percent incline at a pace of four miles per hour (that’s a 15-minute mile).
I changed movements every minute so that one round of this 7-movement medley took 7 minutes to complete. In the “old days”, I would do this 7-movement medley for 30 minutes and once went as long as 50 minutes. But sporting some HeavyHands rust, I decided that 15 minutes was enough.
Here’s a description of my 7-movement medley (I’ll eventually make a video demonstration of this when I’m not so busy with my work):
Minute #1 - Hands pumping like you would walk or run, sort of like a half-curl with one arm while the other arm swings back, alternating back and forth.
Minute #2 - Side lateral raises
Minute #3 - Front butterflies – a movement mimicking the range of motion if you were using a Pec Dec exercise machine
Minute #4 - Alternating forward punches (be careful with this one)
Minute #5 - A slightly forward bend while doing ski poles as if you were doing cross country skiing.
Minute #6 - Alternating upper cuts slightly crossing your body, and finally the butt-kicker
Minute #7 - Double overhead presses (pressing simultaneously).
The
higher your hands are above your heart, the tougher the cardio demand
so that's why my medley starts low and gradually rises.
Fifteen minutes of this workout produced a nice cardiovascular training result. My heart rate monitor reported that my average heart rate was 158 beats per minutes (85 percent of my maximum HR) and that my highest HR was 173 beats per minute (94% of my maximum HR).
source: http://pierini-fitness.blogspot.sk/2010/02/weekly-date-with-heavyhands.htmlFifteen minutes of this workout produced a nice cardiovascular training result. My heart rate monitor reported that my average heart rate was 158 beats per minutes (85 percent of my maximum HR) and that my highest HR was 173 beats per minute (94% of my maximum HR).
